It is estimated that as many as 40 percent of healthy women suffer from low libido and its effects. Indeed, if you suffer from low libido, many aspects of your life are adversely affected from your health to your relationships. Fortunately, you can apply these natural female libido boosters to remedy the situation.

Diet

You will find that there is a grain of truth in the consumption of popular aphrodisiacs to boost low libido. For example, modern science has proven that chocolate causes the release of feel-good hormones in the body that are also released during sex.

However, your low libido will benefit more from eating the right kinds of foods at the right amounts, hence:

• Increase fish oil consumption through eating more fish-based meals. Fish oil contains substances that boost dopamine levels in the brain.
• Take recommended levels of magnesium and zinc supplements, which are proven female libido boosters.
• Avoid foods that increase serotonin levels, hence, preventing you from achieving a relaxed state of mind necessary for good sex. Thus, you have to lessen consumption of foods rich in starch, sugar and caffeine stimulants. Instead, opt for more fruits and vegetables.

In general, the healthier your diet is, the better you will feel about your body, the more you will want to express your good body image through sex with your partner!

Herbal Supplements

In addition to a good diet, you can supplement it with libido-boosting herbs that are contained in herbal supplements. Take note, however, that not all supplemental female libido boosters are created equal so care must be exercised in choosing them.

With that said, some herbs good for low libido include:

• Ginkgo Biloba - Increases blood flow to a woman’s primary erogenous zone, the clitoris.
• Tribulus Terrestris – Boosts hormone levels that improve sexual performance.
• Epimedium Sagittatum – Inhibits estrogen levels, hence, boosting sexual drive.

You are well advised to do your research on the products first to determine the safety of the ingredients. After all, you want solutions to your low libido problem, not more problems related to the consumption of unsafe products!

Exercise

You will delightedly discover that exercise is the cheapest and easiest natural female libido boosters. Besides, exercise benefits your body in other ways aside from boosting your sexual appetite to Casanova levels!

Researchers have found that exercise primes the woman’s body for sex mainly through sexual arousal. This is achieved in two ways, namely:

• Exercise pumps more blood in the body and releases chemical substances that are also released during sex. Indeed, you will notice that the physical feelings when in the peak of sex and of exercise bear uncanny similarities.
• Exercise improves on your body image through a better-looking body that, in turn, improves your self-esteem and self-confidence. As such, you start feeling very sexual and very desirable again!

Indeed, you will many things to gains with these female libido boosters! For one thing, you will have a healthier body that is more conducive to having sex on a more regular basis. For another thing, you will enjoy more physical and emotional intimacy with your partner. And all for small changes in your lifestyle and small spending on herbal supplements!