If you feel that you are suffering from low libido and it is starting to adversely affect your life in many ways, don’t despair. You can adapt these steps on how to increase female libido – your low libido, for that matter.

Personal Assessment

You have to determine the root causes of your low libido. Although there are many causes, often just one or two factors are the predominant ones. You may ask yourself the following questions:

• When did your feelings of low libido start? Was it triggered by a specific event or was it part of a series of events leading up to the final realization that low libido is present?
• Why do you feel that you have low libido? Is it the frequency or the intensity or both of your sexual desires that lessened?

These questions are necessary in the determination of how to increase female libido simply because you must get to the root of the problem before you can remedy it. Besides, you will have answers to your doctor’s questions along the same lines.

Doctor Consultation

This early, you must realize that doctors are trained not judge female patients who complain of low libido. Your trusted doctor will work with you to boost your libido levels especially when the causes are primarily medical in nature.

For example, surgical operations like hysterectomy lower libido levels in most women. Also, your medications like anti-depressant, anti-acne and even contraceptives can interfere with normal sexual functions and, hence, alternative medications may be explored by your doctor.

You may also be prescribed medical treatments to combat female sexual dysfunction like hormonal replacement therapy. Keep in mind, however, that there will be risks involved in medical therapy so you must discuss your options thoroughly.

Often, however, your doctor will recommend adapting lifestyle changes that include a good diet, a positive attitude and moderate exercise. You may even be referred to herbal supplements that promote libido! If you are determined to get your groove back, then it is very important that you follow your doctor’s recommendation.

Also, it is important in the steps in how to increase female libido that psychological counseling be sought. Often, stress and depression can lead to low libido, which a psychologist can help you with.

Adapt the Professional Recommendations

Well, of course, professional recommendations will have no effect on boosting low libido if and when these are not followed! Thus, you must adapt the following lifestyle changes when these are part of your libido treatment plan: (Or even when these are not because lifestyles changes do have a positive effect on your life)

• Eat a balanced diet of fruits, vegetables, proteins and fishes.
• Engage in moderate exercises and/or physical activity.
• Lessen your stress levels by learning how to relax through meditation and yoga.
• Adapt a positive mental attitude that will allow you to reconnect with your partner on an emotional level. Often, the physical intimacy is easier when that happens.

Soon enough, you will reap the benefits of these effective steps in how to increase female libido! You can enjoy better sexual relations, better emotional connections and a better sense of self.